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Fish Guide for Women of Childbearing Age and Small Children Nearly all fish and shellfish contain traces of mercury. Some fish contain higher levels of mercury that may harm an unborn baby or young child's developing nervous system. The risks associated with eating fish contaminated with mercury depend on the amount you consume and the levels of mercury in the fish and shellfish. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury. To find out specific fish advisories in your state, visit: http://epa.gov/waterscience/fish/states.htm. Do Not Eat (Highest Mercury) Avoid (Less than three 6 oz. servings a month) Eat Sparingly (less than six 6 oz. servings a month) Low in Mercury (eat in moderation) Grouper Mackerel King Shark Swordfish Tilefish (Gulf of Mexico) Bass (Saltwater, Sea/Striped/Rockfish) Bluefish Croaker White (Pacific) Halibut Lobster (Northern/American) Mackerel Spanish (Gulf of Mexico) Marlin Orange Roughy Scorpionfish Tuna (Canned, Albacore) Tuna (Fresh/Frozen) Buffalofish Carp Mackerel Spanish (S. Atlantic) Monkfish Perch (freshwater) Sablefish Sheepshead Skate Snapper Tilefish (Atlantic) Tuna (Canned, Light) Weakfish (Sea Trout) Anchovies Butterfish Catfish Clams Cod Crab (Blue/King/Snow) Crawfish Croaker (Atlantic) Flounder Haddock Hake Herring Jacksmelt Lobster (Spiny) Mackerel Atlantic (N. Atlantic) Mackerel Chub (Pacific) Mullet Oysters Perch Ocean Pickerel Plaice Pollock Salmon (Canned) Salmon (Fresh/Frozen) Sardine Scallops Shad (American) Shrimp Sole Squid Tilapia Trout (Freshwater) Whitefish Whiting  The information from this fish guide comes from the Environmental Protection Agency and the Food and Drug Administration websites. The categories in this guide are determined according to the mercury levels found in tested fish: Do Not Eat: More than .55 parts per million Avoid: 0.26 to 0.54 parts per million Eat Sparingly: 0.12 to 0.25 parts per million Low in Mercury: Less than 0.12 parts per million Up to Top