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2026: April • March • February • January
2025: December • November • October • September • August • July • June • May • April • March • February • January
2024: December • November • October • September • August • July • June • May • April • March • February • January
2023: December • November • October • September • August • July • June • May • April • March
April Recipes
Spring into longer sunlit days with the refreshing taste of lemons, which can be added to both savory and sweet dishes. Enjoy these tasty recipes!
Creamy Vegan Lemon Pasta with Spring Vegetables:
https://frommybowl.com/vegan-lemon-pasta-spring-vegetables/
Easy Watermelon Lemonade:
https://www.icanyoucanvegan.com/easy-watermelon-lemonade/#recipe
Lemon Garlic Butter Beans:
https://www.veganricha.com/lemon-garlic-butter-beans/
Vegan Lemon Poppy Seed Muffins:
https://shortgirltallorder.com/vegan-lemon-poppyseed-muffins
March Recipes
March 20th marks the beginning of Nowruz, a joyous two-week celebration of the Persian New Year. With its Zoroastrian origins going back more than 3,000 years, Nowruz is now celebrated in many parts of the Middle East and Central Asia. Traditional Nowruz dishes often contain many herbs, to symbolize the renewal of spring.
Eggless Kuku Sabzi:
https://bittersweetblog.com/2022/03/21/kuku-sabzi/
Vegan Persian Jackfruit Fish:
https://www.theiranianvegan.com/recipes/vegan-persian-jackfruit-fish-sabzi-polo-mahi-vegan
Vegan Persian Love Cake:
https://plantbasedpersian.com/vegan-persian-love-cake/
February Recipes
Chocolate treats are an integral part of celebrating Valentine’s Day. Enjoy these recipes that use chocolate in several different ways!
Chocolate Raspberry Parfaits:
https://www.forksoverknives.com/recipes/vegan-desserts/chocolate-raspberry-healthy-parfait/
Easy Vegan Homemade Chocolate with Cherry Jam:
https://thevegan8.com/cherry-jam-chocolate-cups/
Vegan Chocolate Raspberry Mousse Cake:
https://domesticgothess.com/blog/2021/11/24/chocolate-raspberry-mousse-cake/
Vegan Chocolate Truffles:
https://beplantwell.com/vegan-chocolate-truffles/
January Recipes
Bowl recipes are great for creating a balanced meal. They consist of a grain, a protein (beans, tofu, or tempeh), and vegetables. They may even include fruit, nuts, or seeds.
Rice Bowl with Spicy Peanut Sauce:
https://www.emilieeats.com/rice-bowl-with-spicy-peanut-sauce/
Smoky Cauliflower Chimichurri Bowl:
https://www.feastingathome.com/cauliflower-chimichurri-bowls/
Vegan Harvest Bowl with Dijon Maple Dressing:
https://plantyou.com/vegan-harvest-bowl-with-dijon-maple-dressing/
Vegan Poke Bowl:
https://www.noracooks.com/vegan-poke-bowl/
2025
December Recipes
During cold weather, quick breads are a nice simple snack or dessert, especially if they’re fresh out of the oven. Enjoy these plant-based quick breads for the holidays, or any other time of the year.
Best Vegan Pumpkin Bread:
https://www.noracooks.com/vegan-pumpkin-bread/
Vegan Cinnamon Bread:
https://www.rainbownourishments.com/vegan-cinnamon-bread/
Vegan Irish Soda Bread:
https://www.resplendentkitchen.com/vegan-irish-soda-bread/
November Recipes
With less sunlight each day, the nights are getting longer - and colder. Warm up with one of these plant-based stew recipes!
Caribbean Black-Eyed Pea Stew:
https://holycowvegan.net/caribbean-black-eyed-peas-stew/#recipe
Chickpea and Turnip Stew:
https://blog.fatfreevegan.com/2007/02/chickpea-and-turnip-stew-with-ethiopian.html
Old-Fashioned Vegan Stew:
https://www.vegkitchen.com/old-fashioned-vegan-stew/#recipe
October Recipes
Halloween comes in October, bringing trick-or-treaters looking for sweets. The kids may try to look scary, but we know they’re lovable! Give your trick-or-treaters these healthy sweets, without any scary ingredients.
Chocolate Lollibats:
https://plantpoweredkitchen.com/2-ingredient-halloween-treats-chocolate-lollibats/
Frankenstein Brown Rick Krispie Treats:
https://www.forkandbeans.com/2014/09/01/frankenstein-brown-rice-krispie-treats/
Halloween Ghost Cake:
https://www.rhiansrecipes.com/gluten-free-vegan-halloween-ghost-cake/
September Recipes
September marks the beginning of autumn, and the busiest harvest time of the year. Sweet potatoes are incredibly versatile, and can be used in either savory or sweet dishes. Enjoy these recipes!
Instant Pot Whipped Sweet Potatoes:
https://www.eatingbyelaine.com/instant-pot-whipped-sweet-potatoes/
Sweet Potato Chocolate Cake:
https://plantbasedonabudget.com/ultra-fudgy-sweet-potato-loaf/
Sweet Potato Gnocchi with Chopped Kale and Herbs:
https://theyummyvegan.com/blog/sweetpotatognocchiwithkale
August Recipes
August is usually the hottest month of the year. Cool off during the dog days of summer with these refreshing plant-based ice cream treats!
Healthy Homemade Ice Cream Bars:
https://plantyou.com/healthy-homemade-ice-cream-bars/
Vegan Mocha Ice Cream:
https://thevegan8.com/mocha-ice-cream/
Watermelon Gelato:
https://dreenaburton.com/2-ingredient-watermelon-gelato/
July Recipes
Summer is the time for cookouts! There are many plant-based foods that can be grilled - everything from veggie burgers to vegetables. Enjoy these recipes at your outdoor celebrations.
Corn Ribs:
https://plantyou.com/corn-ribs/
Grilled Tofu Skewers:
https://rainbowplantlife.com/grilled-tofu-skewers/
Smoky Wild Rice Mushroom Veggie Burgers:
https://www.emilieeats.com/smoky-wild-rice-mushroom-veggie-burgers/
June Recipes
Summer has started, and the temperatures are going up. Treat yourself to these light, refreshing fruit salads to beat the heat.
Easy Summer Fruit Salad with Vegan Dressing:
https://www.easychickpeasy.com/easy-summer-fruit-salad-with-vegan-dressing/
Summer Rainbow Fruit Salad:
https://browngirlveganeats.com/summer-rainbow-fruit-salad/#google_vignette
Vegan Tropical Fruit Salad:
https://spicysaucyvegan.com/vegan-tropical-fruit-salad/
May Recipes
You can still enjoy the flavor of your favorite seafood dishes on a plant-based diet. Ingredients such as tofu, heart of palm - and even carrots - can mimic the texture of seafood.
Crispy Vegan Fish Sandwich:
https://olivesfordinner.com/crispy-filet-no-fish/
Vegan Carrot Lox:
https://sweetsimplevegan.com/vegan-carrot-lox/
Vegan Lobster:
https://itdoesnttastelikechicken.com/vegan-lobster/
April Recipes
Ever so versatile, tofu makes a great substitute for chicken. Try these flavorful recipes for dinner!
Crispy and Crunchy Baked Tofu Bits:
https://thefirstmess.com/2022/10/26/crispy-baked-tofu-bits/#recipe
Tofu Paprikash:
https://www.feastingathome.com/tofu-paprikash/
Vegan Butter Chicken:
https://jessicainthekitchen.com/vegan-butter-chicken/
March Recipes
If you're looking to lower your cholesterol levels and eat healthy, you may want to try eating more plant-based foods. Fortunately, there are plant-based substitutes for eggs, such as tofu and chickpea flour. You can even make meringues with aquafaba (chickpea brine). Enjoy these new versions of some old favorites!
Eggy Tofu Scramble with Black Salt:
https://veryveganish.com/eggy-tofu-scramble-seasoning-with-black-salt/
Fried Vegan Eggs:
https://www.noracooks.com/fried-vegan-eggs/#wprm-recipe-container-11538
Vegan Lemon Meringue Pie:
https://schoolnightvegan.com/home/vegan-lemon-meringue-pie/
February Recipes
Winter is still with us, so you can warm up by eating a bowl of nice, hot chili. Here are three different chili recipes for a meal that’s quick and easy to prepare.
Best Vegan Chili:
https://rainbowplantlife.com/vegan-chili/
Easy Vegan Chili:
https://frommybowl.com/easy-vegan-chili/
Meatless Taco Chili:
https://www.veggieinspired.com/meatless-taco-chili/
January Recipes
It’s still possible to enjoy the taste of cheese on a plant-based diet, but with less fat and no cholesterol. Give these versatile recipes a try!
Quick and Easy Vegan Cheese:
https://itdoesnttastelikechicken.com/quick-easy-vegan-cheese/
Vegan Baked Brie Dip:
https://itdoesnttastelikechicken.com/vegan-baked-brie-dip/
Vegan Ricotta Cheese:
https://thevegan8.com/vegan-ricotta-cheese/
2024
December Recipes
The holiday season is a time for parties of all kinds. Serving these delicious plant-based dips will give your guests a great opportunity to mingle!
Baba Ghanoush:
https://www.forksoverknives.com/recipes/vegan-sauces-condiments/oil-free-baba-ghanoush/
Cowboy Caviar:
https://www.brandnewvegan.com/recipes/dips-sauces-and-gravy/oil-free-cowboy-caviar
Spicy Buffalo Hummus:
https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/spicy-buffalo-hummus/
November Recipes
Contrary to long-held culinary traditions, you don’t need eggs or dairy products to make great desserts. Plant-based desserts can be just as delicious. They also generally contain less fat and fewer calories. Enjoy these plant-based desserts for Thanksgiving, or at any time of the year!
7-Ingredient Vegan Key Lime Pies:
https://minimalistbaker.com/7-ingredient-vegan-key-lime-pies/
Vegan Apple Muffins:
https://www.rainbownourishments.com/vegan-apple-muffins/
Vegan Apple Pie:
https://schoolnightvegan.com/home/vegan-apple-pie/
Vegan Chocolate Tart:
https://www.noracooks.com/vegan-chocolate-tart/
October Recipes
Diwali, the Indian Festival of Lights will take place on October 31st and November 1st this year. Observed by Hindus, Sikhs, Jains and Buddhists around the world, Diwali celebrates the triumph of light over darkness, and good over evil. Lighting earthenware lamps called diyas is a common practice, although customs vary by region and religious tradition. One feature common to all Diwali festivities is gathering with family for dinner. Enjoy these recipes using fall ingredients!
Curried Caramelized Brussels Sprouts:
https://www.veganricha.com/curried-caramelized-brussels-sprouts
Mushroom Biryani:
https://www.veganricha.com/mushroom-biryani/
Vegan Carrot Halwa:
https://holycowvegan.net/vegan-carrot-halwa/#recipe
September Recipes
September brings cooler weather, and the beginning of the autumn harvest. Butternut squash is a versatile favorite, which pairs well with pasta. It also lends itself to many ethnic cuisines, as well as typical American comfort food. Enjoy!
Butternut Coconut Noodles:
https://thefirstmess.com/2022/11/09/vegan-butternut-coconut-noodles-recipe/#recipe
Creamy Butternut Squash Orzo:
https://plantbasedrdblog.com/2022/09/creamy-butternut-squash-orzo/
Vegan Butternut Squash Mac and Cheese:
https://veggiekinsblog.com/2022/10/17/butternut-squash-mac-and-cheese/
August Recipes
August is the best month of the year for tomatoes, cucumbers, peppers, and other fresh produce. Cool off from the heat with these refreshing summer salads!
Crispy Tofu Salad with Vegan Honey Mustard Dressing:
https://nosweatvegan.com/hearty-country-salad-with-tofu-nuggets-vegan-honey-mustard-dressing/
Edamame Salad:
https://veganheaven.org/recipe/edamame-salad/
Tomato Cucumber Basil Salad:
https://frommybowl.com/tomato-cucumber-basil-salad/
July Recipes
Summer is the time for cook-outs, featuring outdoor grilling. Enjoy these plant-based grilling options!
Grilled Carrot Dogs:
https://www.forksoverknives.com/recipes/vegan-burgers-wraps/carrot-dogs/
Grilled Pineapple Tofu Skewers, plus Watermelon Peach Salad:
https://plantifullybasedblog.com/2022/06/25/summer-vegan-bbq/
Grilled Portobello Mushroom Steaks:
https://veganhuggs.com/grilled-portobello-mushroom-steaks/#recipe
June Recipes
It’s a tradition in many African-American families to celebrate Juneteenth with a picnic. Make it healthy and environmentally-friendly these plant-based burgers and side dishes.
Black Bean Sweet Potato Veggie Burgers:
https://thenaturalnurturer.com/black-bean-sweet-potato-veggie-burgers-vegan/#recipe
Cornbread:
https://www.icanyoucanvegan.com/easy-vegan-cornbread/
Rainbow Coleslaw:
https://www.afrovegansociety.org/post/rainbow-coleslaw
Vegan Macaroni Salad:
https://frommybowl.com/vegan-macaroni-salad/
May Recipes
Mother’s Day falls on May 12th this year. Give Mom the day off, and treat her to brunch with these healthy plant-based recipes.
Amazing Tofu Scramble:
https://eatplant-based.com/healthy-breakfast-scramble/#recipe
Vegan Crepes:
https://theplantbasedschool.com/vegan-crepes/#h-ingredients-amp-substitutions-for-vegan-crepes
Vegan French Toast:
https://www.noracooks.com/vegan-french-toast/
April Recipes
Spring has arrived, and April is the month when plants come out as young green shoots, including healthy, delicious greens. Enjoy these recipes using fresh spring greens!
Roasted Baby Leeks with Thyme:
https://stearnsfarmcsa.org/2010/08/06/roasted-baby-leeks-with-thyme/
Spring Orzo Salad with Peas and Lemon Vinaigrette:
https://frommybowl.com/spring-orzo-salad-peas/
Vegan Fried Rice with Spring Vegetables:
https://www.lazycatkitchen.com/vegan-fried-rice-spring-vegetables/
March Recipes
March 17th is St. Patrick’s Day, a day to celebrate Irish culture. Make the day memorable with these plant-based recipes.
Corned Chickpea “Beef”
https://foodrevolution.org/recipes/corned-chickpea-beef/
Potato Scones
https://veganonboard.com/potato-scones/
Although these potato scones originated in Scotland, they’re also eaten in Ireland.
Super St. Patrick’s Green Drink
https://docs.google.com/document/d/1tL_PMopr0H0latyy3VkculBNNSSApKEJZiEsklxvQ-g/edit?usp=sharing
February Recipes
February 14th is Valentine’s Day, a day to celebrate love. Whether or not you have a sweetheart, feel free to enjoy these recipes for plant-based sweets, plus one savory recipe.
Dessert Recipes:
Mini Baked Cheesecakes: https://www.esteeskitchen.com/blog/mini-baked-cheesecakes
Red Velvet Cupcakes: https://www.noracooks.com/vegan-red-velvet-cupcakes/
Vanilla Pancakes: https://www.forksoverknives.com/recipes/vegan-breakfast/vanilla-pancakes-with-strawberry-cherry-ice-cream-and-warm-chocolate-sauce/
Savory Recipe:
Roasted Beetroot Napoleon: https://ohmyveggies.com/roasted-beetroot-napoleon/
January Recipes
January is generally the coldest month of the year in the Northern Hemisphere, with frigid temperatures leading to snow and ice, and potentially even snowstorms. In many cultures, hot soup is a proven way of warming up. Enjoy these recipes representing three different cultures:
Soup Recipes:
Minestrone: https://minimalistbaker.com/1-pot-vegan-minestrone-gluten-free/
Split Pea Soup: https://www.karissasvegankitchen.com/vegan-split-pea-soup/
Winter Vegetable Miso Soup: https://theveganatlas.com/winter-vegetable-miso-soup-with-shiitake-mushrooms/
2023
December Recipes
Traditionally, candles brightened dark winter nights during Hanukkah and Christmas. With the Sierra Club’s advocacy, let’s hope that the electric lights used today will soon be powered by renewable energy.
Celebrate Hanukkah or Christmas - or both of them - with these plant-based versions of traditional foods. In an interfaith spirit, the sugar cookie recipe can be cut into appropriate shapes for both holidays.
Christmas Recipes:
Stuffed Butternut Squash: https://www.bbcgoodfood.com/recipes/whole-roasted-butternut-squash-with-christmas-stuffing
Vegan Jamaican Fruit Cake: https://www.fromthecomfortofmybowl.com/vegan-jamaican-fruit-cake/#recipe
Hanukkah Recipes:
Potato or Yam Latkes: https://www.esteeskitchen.com/blog/potato-amp-yam-latkes
Rugelach: https://www.theedgyveg.com/2020/12/02/vegan-rugelach/
Interfaith:
Sugar Cookies: https://chocolatecoveredkatie.com/vegan-sugar-cookies/
November Recipes
For Native Americans, Thanksgiving is considered not only cultural appropriation, but an erasure of the real history of land theft and genocide they endured at the hands of European settlers. Since 1970, the Mashpee Wampanoags have held a National Day of Mourning in Plymouth to commemorate this tragedy: http://www.uaine.org/
The Wampanoags customarily provide food to attendees of the National Day of Mourning. If you’re planning to hold a conventional dinner with family and friends, please reflect on the true history of the Native American experience since 1492. Here are three plant-based dishes that are appropriate for either a typical Thanksgiving dinner, or a National Day of Mourning commemoration.
Thanksgiving/National Day of Mourning Recipes:
Foolproof Vegan Applesauce Spice Cake: https://www.thefullhelping.com/vegan-applesauce-spice-cake/
Gluten-free Holiday Roast: https://www.veganricha.com/glutenfree-holiday-roast-vegan/#recipe
Sweet Potato Casserole: https://www.loveandlemons.com/sweet-potato-casserole/
October Recipes
Indigenous to the Americas, squash was first cultivated 8,000 years ago in Mexico. In New England, Native Americans grew pumpkins, Boston Marrows, and turbans before European colonization. The word “squash” comes from the Narragansett word “askutasquash”, which means “eaten raw or cooked”. Celebrate the height of Fall with these winter squash recipes!
Squash Recipes:
Curried Red Lentil and Butternut Squash Soup: https://www.thefullhelping.com/curried-red-lentil-and-butternut-squash-soup-with-kale-and-toasted-chickpeas/
Sumac Acorn Squash Soup: https://naturallyella.com/sumac-acorn-squash-soup/
Vegan Butternut Squash Risotto: https://www.thefullhelping.com/vegan-butternut-squash-risotto/
Vegan Pumpkin Pie: https://www.noracooks.com/vegan-pumpkin-pie/
September Recipes
Although it ushers in Fall, September is a time of new beginnings. Kids return to school for another year of learning. Jews celebrate the High Holy Days, welcoming the new year 5784 from September 15th-17th. Send your kids back to school with these nourishing plant-based lunches. For your Rosh Hashanah celebration, treat your guests to some delicious plant-based food!
Back-to-School Lunches:
Lentil Quinoa Salad: https://www.glueandglitter.com/lentil-quinoa-salad
Rainbow Veggie Sandwiches: https://frommybowl.com/rainbow-veggie-sandwiches/
Rosh Hashanah Recipes:
Farro with Roasted Sweet Potato, Kale, and Pomegranate Seeds: https://food52.com/recipes/19937-farro-with-roasted-sweet-potato-kale-and-pomegranate-seeds
Vegan Apple Cake: https://zardyplants.com/recipes/vegan-baking/vegan-apple-cake/#Skip
August Recipes
Due to climate change, we’re having a very hot summer. Try cooling off with one of these treats, featuring fresh summer fruit!
Easy Blueberry Chia Pudding:
https://cookathomemom.com/blueberry-chia-pudding/
Homemade Strawberry Almond Milk:
https://www.101cookbooks.com/homemade-strawberry-almond-milk/#recipe
Strawberry Banana Sorbet:
https://www.allrecipes.com/recipe/254215/one-ingredient-sorbet/
July Recipes
Summer is in full swing! Gardens and farmers’ markets are overflowing with fresh vegetables. Enjoy the Summer Harvest with these recipes for all those bountiful vegetables.
Chickpea Shawarma Salad:
https://runningonrealfood.com/chickpea-shawarma-salad/
Healthy Grilled Veggie Kabobs:
https://eatplant-based.com/vegan-grill-recipes/
Rosemary Tomato Galette with Vegan Pine Nut Ricotta:
http://heartyhealthykitchen.weebly.com/just-eat-it/rosemary-tomato-galette-with-pine-nut-ricotta
June Recipes
On June 19, 1865, Union Army soldiers informed the enslaved people of Galveston, Texas that they were free, two-and-a-half years after the Emancipation Proclamation had been written. Known as Juneteenth, this holiday commemorates the liberation of the last African-Americans to become free. Mark this special holiday with these plant-based versions of traditional African-American dishes.
Baked Vegan Ribs:
https://www.afrovegansociety.org/post/baked-vegan-ribs
Collard Greens with Fire-Roasted Tomatoes:
https://www.icanyoucanvegan.com/collard-greens-with-fire-roasted-tomatoes/
Vegan Peach Cobbler:
https://veganwhat.org/vegan-peach-cobbler/
May Recipes
May is Asian American and Pacific Islander Heritage Month, recognizing the cultural contributions in this country of people from throughout Asia and the Pacific Islands. Celebrate with these plant-based dishes representing the cuisines of Singapore, Hawaii, and India. Enjoy!
Chickpea and Spinach Curry (India)
https://mygoodnesskitchen.com/walk-away-chickpea-tomato-and-spinach-curry-vegan/#recipe
Skinny Hawaiian Slaw
https://theskinnyfork.com/blog/skinny-hawaiian-slaw
Vegan Singapore Noodles
https://loveandgoodstuff.com/vegan-singapore-noodles/#recipe
April Recipes
Welcome to the April edition of the Plant-based Planet Table! Spring is in the air, and so are two major holidays. Celebrate Easter and Passover while minimizing your environmental impact with these delicious plant-based recipes. Happy Holidays!
Easter
Mushroom and Asparagus Risotto: https://cleangreensimple.com/recipe/mushroom-asparagus-risotto/#wprm-recipe-container-2763
Asparagus, Green Garlic and Pea Tendrils:
https://cleangreensimple.com/recipe/asparagus-green-garlic-pea-tendrils/
Fudgy Chocolate Banana Bread:
https://monkeyandmekitchenadventures.com/fudgy-chocolate-banana-bread/
Chocolate Tahini Easter Eggs:
https://www.veganfoodandliving.com/vegan-recipes/mildreds-chocolate-easter-eggs/
Passover
Vegan Matzo Ball Soup:
https://www.connoisseurusveg.com/vegan-matzo-ball-soup/
Vegan Potato Kugel:
https://zardyplants.com/recipes/vegan-potato-kugel/
Charoset Bites:
https://mayihavethatrecipe.com/not-just-for-passover-recipes-sephardic-style-haroset-bites/
March Recipes
Welcome to our table! In this new monthly feature, we will share plant-based recipes to help you minimize your carbon footprint - while eating healthy, delicious food. This month, we’re posting three traditional Irish recipes, so you can celebrate St. Patrick’s Day in Earth-friendly fashion. Enjoy!
Traditional Vegan Colcannon:
https://strengthandsunshine.com/traditional-vegan-irish-colcannon-gluten-free-allergy-free/
Hearty Purple Cabbage Soup:
https://www.forksoverknives.com/recipes/vegan-soups-stews/hearty-purple-cabbage-soup/
Vegan Lentil and Mushroom Shepherd’s Pie:
https://www.mywholefoodkitchen.com/recipe/vegan-lentil-and-mushroom-shepherds-pie/